Warden promotion thing majig activity stuff

So I have 2 questions my first is: is there a higher chance of being promoted from A) attending / helping sessions or B) not attending or helping sessions but being really active? My second question is is it considered activity to attend trainings as a warden?

  1. Attending/helping sessions is activity and thats mainly what is being looked at so attending and helping are most important things especially cuz we can keep track of those. 2. Attending trainings isnt logged but it might still help you being noticed. But I would always prefer helping or getting hw in shifts rather than attending trainings

Ok thank you I was just wondering what was easier to get promoted.