This might be dumb and counterintuitive. but here me out
Forced Leave bars you from joining the game, and I kind of think this is unfair. The meaning of Forced Leave is to make players take breaks from the game due to an addiction with it. People on Forced Leave should be able to join the Inmate team because being on the inmate team takes away the hassle of quota (eg hosting) and departmental work. It allows people to play the game in a stress free way.
Well the highest minute quota is 135 minutes I believe, which is just over 2 hours. You have a whole week to complete it, so you should be able to. Same with Hosting/Supervising, the highest for both is 2
Yes, at least for rank quota. Department quota can be more challenging, but is of course also made to be completable.
The problem FL tries to eliminate is addiction to the game.