This is a easy way to escape if you have fake key card and a weapon.
1 Get yourself cuffed.
2 Rejoin.
3 You will be put in maximum security. Use fake keycard to open doors.
4 Less staff to worry about. Use weapons on nearby Corrections Officers. (EDIT): If there are any corrections officers nearby of course. Do not spawnkill, that just results in a ban or kick.
5 Escape!
And now your out. When you get out. reset so you go back to criminal base.
If you do get tased, quickly reset yourself before you get cuffed.